Apples
It’s autumn – harvest time! Those of you with fruit trees may well have an abundance of fruit hitting the ground right now. It’s a great time to quickly preserve some for later use. Apples [...]
The Life-Force in Your Gut
Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth [...]
Trans Fats
If there’s one thing most doctors, scientists and public health professionals agree, it is that artificially produced trans fats, which are still widely used in food, increase our risk of coronary heart disease. They raise [...]
November 2015
Children with ASD and ADHD I see a lot of children with ASD and ADHD and also others with learning and behavioural issues with no diagnosis. There are many things we can do to help [...]